Instilling strength in my adult son and daughter to know that there are times in life when you must be strong enough to go and not weak enough to stay in a situation that does not serve you well is important. Life is not always about sticking. It is about moving forward. Saying “what else?” does not always have to be a scary question. It can be the words you say when you are in search of something fantastic! I believe that the best relationships are the ones that are about moving forward through life together saying “What else can we do?” or “What else could we do to improve ourselves as a team or couple?” or “How can we continue to grow together?”
This is a great simple fitness routine I learned from a very good personal trainer. It works the upper extremity and lower extremity and you can simply increase the speed at which you transition from squats to pushups for increased fitness and aerobic activity and calorie burn. No need for equipment because you use your own body weight against gravity for resistance. I am not sure what he called it but I call it 10/1 – squats/pushups. This is how to execute it; 10 deep squats/1 pushup, 9 squats/2 pushups, 8 squats/3 pushups, 7 squats/4 pushups, 6 squats/5 pushups, 5 squats/6 pushups, 4 squats/7 pushups, 3 squats/8 pushups, 2 squats/9 pushups, 1 squat/10 pushups and DONE!
This gives you a total of 55 squats and 55 pushups and can take anywhere from 15 minutes to 30 minutes dependi...
It is so exciting to live out the possibilities that are open to me once I change the way I think. The way I thought about business and the way I think about it now. It is fun, exciting and very rewarding.
Whether you are dressed in business atire or casually meeting at a local restaurant or cafe’ it is more social and about helping each other grow.