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A Sweet Romance…

This reminds me so much of the movie “The Notebook”  that I just had to write and s...

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Come here I have a secret

Business of Today

I have learned that business is not always the brick building that you rent or own and put so much m...

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My Weight Loss Story

No weight gain for me heading into menopause thanks to Slenderiix drops.

I had always been a thin pe...

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Eating “clean” unprocessed foods is key to being healthy...

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Leadership Is Energy! Do you want this?

Grow and prosper together
I learned that leadership has everything to do with energy.  I look for that kind of energy in a company that I want to team with for financial success and continued growth.

Teamed with Javita a company committed to enhancing the lives of people through their innovative products and lucrative business model. I am leading people to optimal health one cup at a time. Javita combines the popularity of great-tasting products (coffee, tea and cocoa) with herbs that create significant results and a financial opportunity to diversify your income and fulfill your dreams. Javita is your once in a lifetime opportunity. You can click here to learn more about Javita.

I am joined by a team of business-minded people, Members and corporate staff alike, who not only love a great tasting cup; they have th...


Simple Tex-Mex Egg Scramble

Tex-Mex Egg Scramble

Simple Tex-Mex Egg Scramble

2 farm fresh cage free eggs

1/2 diced ham

1/2 cup cubed pepper jack cheese

1/2 an avocado

Salsa for garnish

Fry ham in butter till browned, add whisked eggs and scramble till almost done.  Then add cheese cubes and toss until melting.  Turn off stove and let sit while preparing the avocado.  Cut avocado in half and twist until parted.  Scoop out half of the avocado and place on plate. squeeze a wedge of lime over and a dash of sea salt and cracked black pepper to taste.  Add egg mixture and garnish with salsa.  ENJOY this simple and easy to prepare breakfast.


Download My Free Recipe

Looking for ways to eat healthy and delicious foods! Download this FREE Recipe with Ariix Proteins.

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Thank you for this great testimonial Mary!

Testimonial by a pleased business associate: “Susan is very passionate about health and wellness. She not only cares about her own health, she cares about her family and her friends. As she grows her client base she stays with her clients to supervise them as they make positive healthy life changes. The Ariix products she sells gives everyone hope for a healthy future.”

I appreciate getting testimonials.  Making a difference is important to me.


For more information about ARIIX click here.

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Great testimonial from a preferred client about Ariix Protein

” Hi Susan, Just wanted to let you know my sister in law loved the fruit and almond mild protein shake I made for her using the Ariix proteins. She bought some other protein powders in the Netherlands but didn’t like the taste of them all, and asked me where I bought mine. I am certainly going to order more in the near future.”

It is always nice to get a testimonial like this because I truly believe in the Ariix products and it nice to hear about how the clients are enjoying them as well.  If you want to know more about Ariix Protein Powders go to this link  and select Slenderiiz and you will find these Pure Nourish Protein Powders in four different flavors.  You can order here as well by just clicking on the product description.  Don’t hesitate to contact me with any questions.

Shake it up!


Amazing Grace

As I sipped my morning coffee I picked up a sheet of lyrics for the song Amazing Grace and began reading the words.  I always loved this song.  Then suddenly I felt the need to read it again only this time I inserted my name where ever it said “I” “Me” or “My” and in place of “we’ve” I replaced it with “she’s”  and like wise “we” with “she.”  The song took on a much more personal message and suddenly my life and spiritual journey were right there on the paper.  As I felt the moisture in my eyes and rested a moment in my thoughts I began to hear God speaking to me.  I am left with the knowing that HIS grace and peace surpass all human understanding and HE is good and so am I.

Give it a try and see what transpires for you and have a very grace and peace filled day!



Fried Winter Tomatoes that pop with flavor!

Fried Winter tomatoes dusted with Parmesan cheese

These winter tomatoes are fried in coconut oil which keeps them light and delicious.  The acid from the tajin seasoning really makes the flavor pop!  I used 3 slightly green tomatoes that turned a little more red while sitting on my counter a few days.  So for this recipe you really want the more under ripe tomatoes.

3 tomatoes cored and sliced 1/4 inch thick

2 eggs beaten in a bowl

1  1/2 cups Italian seasoned bread crumbs

1/2 cup flour

tajin seasoning found in the produce section of most grocery stores

Grated Parmesan cheese

Coconut oil for frying

Take sliced tomatoes one at a time and dip in beaten eggs then mix bread crumbs and flour together in a shallow bowl and dredge tomatoes in bread crumb and flour mixture, set dredged tomatoes aside on a large plate or platter...


Being Simply You

Are you simply living YOUR BEST LIFE?  Are you doing exactly what YOU want to be doing?  Are you simply being your true self?  Take the risk to be YOURSELF and watch people leave all the while knowing  in YOUR heart that this is opening a space for the people who LOVE the real you to enter your life!  Live simply and simply live!

Be youself.....

How I learned about LOVE from the homeless…


This maybe remarkable to you but I seriously learned what love is, what being afraid of love is like and what God’s LOVE is from the homeless!!

 I had a buddy that I was walking through the streets with and we had purchased 2 kids meals from a fast food restaurant and were told to share those lunches with the homeless on the streets.  So, we walked looking for someone we could sit with and share our lunch with , talk with and pray with while sharing a meal.

 We came upon a woman and excitedly walked over to her but the minute we started to acknowledge her she went into a panic and kept saying, “NO, No!  Get away, get away”  blocking her face from us and continued with “There are to many of you!  Stay away!  Please stay away!  Leave me alone!”

She for her own reasons was overwhelm...


Healthy is more than diet and exercise!

Being healthy is more than diet and exercise!  It is also mind and spirit.  When we chose to slow down, stop the busyness of life we can ground ourselves to our core.  There is a term called actively waiting on the Lord to provide.  Actively “waiting” on the Lord to provide is moving forward with your life and becoming a better person and finding out what your purpose is and what you love. Not being defined by having to be with someone. Knowing you can stand alone and yet have deep compassion for others grows you in deep ways. This can be a necessary place to be stuck getting to know who you are without someone else and then you are a gift to the one who is in the same place as you! Faith that this is the way to go can bring a happiness that people who are afraid to be stuck never find...