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A Sweet Romance…

This reminds me so much of the movie “The Notebook”  that I just had to write and s...

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Come here I have a secret

Business of Today

I have learned that business is not always the brick building that you rent or own and put so much m...

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Eating “clean” unprocessed foods is key to being healthy...

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My Weight Loss Story

No weight gain for me heading into menopause thanks to Slenderiix drops.

I had always been a thin pe...

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Are you ready for something NEW? Are you in need of a revival for your hair and skin?


Cleanse, replenish and revive your hair and body with

the REVIIVE line from ARIIX.

I love using pure coconut oil as a moisturizer on my skin and feeling it drink it up so naturally I was excited when Ariix came out with their REVIIVE line for Hair & Skin cleansing with great ingredients like White Tea Extract to energize your cells and Coconut to replenish and moisturize while cleansing at the same time. I love the natural fragrance that leaves you feeling revived and ready to start your day! (download the pdf with more information about the REVIIVE Body and Hair products).

Best of all is feeling my natural hair not coated with waxes from other commercial products, and my skin no longer feels tight and...


Simple Tex-Mex Egg Scramble

Tex-Mex Egg Scramble

Simple Tex-Mex Egg Scramble

2 farm fresh cage free eggs

1/2 diced ham

1/2 cup cubed pepper jack cheese

1/2 an avocado

Salsa for garnish

Fry ham in butter till browned, add whisked eggs and scramble till almost done.  Then add cheese cubes and toss until melting.  Turn off stove and let sit while preparing the avocado.  Cut avocado in half and twist until parted.  Scoop out half of the avocado and place on plate. squeeze a wedge of lime over and a dash of sea salt and cracked black pepper to taste.  Add egg mixture and garnish with salsa.  ENJOY this simple and easy to prepare breakfast.


Download My Free Recipe

Looking for ways to eat healthy and delicious foods! Download this FREE Recipe with Ariix Proteins.

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Thank you for this great testimonial Mary!

Testimonial by a pleased business associate: “Susan is very passionate about health and wellness. She not only cares about her own health, she cares about her family and her friends. As she grows her client base she stays with her clients to supervise them as they make positive healthy life changes. The Ariix products she sells gives everyone hope for a healthy future.”

I appreciate getting testimonials.  Making a difference is important to me.


For more information about ARIIX click here.

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Eating Organic…Is it enough nutrition?

Now this is a very interesting topic; “Eating Organic”

Every now and then I talk to someone who believes that they are extremely healthy because they eat all organic foods. I have been a person who has always felt the need and importance of nutritional supplementation. Supplementation is just that supplementing your diet with nutrients that are missing and which we need in order have optimal health. The foods we eat are not just depleted of nutrients because of processing but also because our soils are depleted of nutrients.

Just imagine, you sit down to lunch or dinner with a wonderful spinach salad with sunflower seeds and slivered almonds for protein and a dressing made of safflower oil...


Great testimonial from a preferred client about Ariix Protein

” Hi Susan, Just wanted to let you know my sister in law loved the fruit and almond mild protein shake I made for her using the Ariix proteins. She bought some other protein powders in the Netherlands but didn’t like the taste of them all, and asked me where I bought mine. I am certainly going to order more in the near future.”

It is always nice to get a testimonial like this because I truly believe in the Ariix products and it nice to hear about how the clients are enjoying them as well.  If you want to know more about Ariix Protein Powders go to this link  and select Slenderiiz and you will find these Pure Nourish Protein Powders in four different flavors.  You can order here as well by just clicking on the product description.  Don’t hesitate to contact me with any questions.

Shake it up!


Amazing Grace

As I sipped my morning coffee I picked up a sheet of lyrics for the song Amazing Grace and began reading the words.  I always loved this song.  Then suddenly I felt the need to read it again only this time I inserted my name where ever it said “I” “Me” or “My” and in place of “we’ve” I replaced it with “she’s”  and like wise “we” with “she.”  The song took on a much more personal message and suddenly my life and spiritual journey were right there on the paper.  As I felt the moisture in my eyes and rested a moment in my thoughts I began to hear God speaking to me.  I am left with the knowing that HIS grace and peace surpass all human understanding and HE is good and so am I.

Give it a try and see what transpires for you and have a very grace and peace filled day!



Leadership Is Energy and My Best Work

I learned from a training session with a mustang horse and his trainer that leadership has nothing to do with control and everything to do with energy.  All my faith is in God and I rest in knowing that I am right where I belong because I am doing some of the best work I have ever done in my life right now!  From Physical Therapy to leading leaders to optimal health and financial security to live their dreams is an amazing joy!  With the experience I have from Klemmer & Associates, a premier leadership company, I am better able to work with patients in a skilled nursing center and not see them only as their disease or diagnosis.  I see the fear in them and the feeling they have of being trapped in a body and/or mind that is failing and I can work to empower them.

Teamed with a company ...


Fried Winter Tomatoes that pop with flavor!

Fried Winter tomatoes dusted with Parmesan cheese

These winter tomatoes are fried in coconut oil which keeps them light and delicious.  The acid from the tajin seasoning really makes the flavor pop!  I used 3 slightly green tomatoes that turned a little more red while sitting on my counter a few days.  So for this recipe you really want the more under ripe tomatoes.

3 tomatoes cored and sliced 1/4 inch thick

2 eggs beaten in a bowl

1  1/2 cups Italian seasoned bread crumbs

1/2 cup flour

tajin seasoning found in the produce section of most grocery stores

Grated Parmesan cheese

Coconut oil for frying

Take sliced tomatoes one at a time and dip in beaten eggs then mix bread crumbs and flour together in a shallow bowl and dredge tomatoes in bread crumb and flour mixture, set dredged tomatoes aside on a large plate or platter...


Being Simply You

Are you simply living YOUR BEST LIFE?  Are you doing exactly what YOU want to be doing?  Are you simply being your true self?  Take the risk to be YOURSELF and watch people leave all the while knowing  in YOUR heart that this is opening a space for the people who LOVE the real you to enter your life!  Live simply and simply live!

Be youself.....